How can I give myself more energy?

I%26#039;ve taken my energising multivitamin with ginseng, probiotics and CQ10 in it. I%26#039;m drinking ginger, ginseng and ginkgo biloba tea, and have eaten some mackerel (oily fish=good for your brain) and some spinach. And I%26#039;ve gone for a walk with the dog. I still don%26#039;t feel very energetic- what%26#039;s wrong with me!!!!

How can I give myself more energy?
First, stop taking all that stuff. When I take ginseng I fall asleep. You don%26#039;t need all that stuff to have energy. Eat more vegetables, get 8 hrs of sleep a night, don%26#039;t eat too much sweets, and keep taking your walk. Sugar for me makes me tired. Also, if you are the type that pushes your snooze in the morning. STOP right away. Get right up when your alarm goes off. Pushing the snooze just makes you more tired. Drink some coffee if you like coffee. I don%26#039;t like coffee and I have more energy then most. I am 45 and have more energy than most 20 year olds. Motivate your brain.
Reply:WATER





http://answers.yahoo.com/question/index?...
Reply:Drink lots of water, stretch before you exercise, and exercise often.
Reply:lucasade
Reply:Drink coffee. Eat Chocolate, Sugary Things... Power Drinks


thats what i usually use.


Good luck.x


=]
Reply:you are doing all the right things so far , but if you are not having enough vitamin c this could be your problem as vitamin c helps release the energy from your food , this was the problem i had, i was having up to 10hrs sleep a night and was still tired, it was a food doctor(Jane Clark have a look at her books shes fab) that but me on the right track and all it took was a fresh lime in some water-every morning also i haven%26#039;t had a bad cold for 2 years touch wood.
Reply:You need to get your heart rate up. Try jogging with your dog each day. Energy will start to pick up slowly. Also, it sounds like you could use some vitamin B. It gives you boosts of energy. You are eating very healthy. Remember to drink plenty of water, also, 6-8 glasses each day. This speeds up your metabolism.
Reply:If you are taking all that energising stuff then not using the energy you will start storing it and get fat.





Your problem isn%26#039;t that you lack energy but that you are lacking motivation.
Reply:You need a balanced diet - not just supplements, a bit of a fish and a bit of spinach! You need protein, carbs, fruits, vegetables. Some calcium. You need to exercise and get enough sleep. If you are restricting your diet too much then you will have no energy. You need enough calories for your body to function.





And don%26#039;t forget we all have tired days where we have no energy. If it keeps up you might need to see a doctor and rule out a few things.





You obviously care about your body - keep it up! But make sure you keep it balanced :)
Reply:tried energy drinks? if your trying to diet, i know redbull do a sugar free one... also lucozade is a top recomendation
Reply:Stop putting all the weird crap into your body.


Just eat healthy foods and exercise.


Don%26#039;t buy into the gimicks. A simple home made salad and a walk with your dogs will do.





Also, you could try to eat foods with more carbs and/or iron.
Reply:Drink some Brawndo, it%26#039;s got electrolytes!!
Reply:I have to confess to you, I%26#039;m not a fan of supplements! Nutrition needs to come from food, not a plastic bottle from GNC... Your diet sounds good, and you are active, so perhaps your iron is low? Ask the doctor to run blood work on you to check your iron, thyroid, etc... And then there%26#039;s always COFFEE! My saving grace! LOL.... :o)
Reply:Water, Drink lots of Water. 90% of the time that people are tired is because they are dehydrated.





Seriously if you want to start feeling better everyday, drink..





It really works
Reply:well for most people if u work 16 hours stright u might need to take a energy drink called 5 hour enegry or it might be what u takeing all those vitmens or u might try to get more sleep



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