Healthy regiment of pills?

I%26#039;m an 18 year old male who has no known chronic diseases. I would go as far to say that I%26#039;m very healthy.





I was wondering if it was bad to continue the following variety pills: ginkgo, melatonin, and green tea (not a pill).





What if I was to add serotonin, omega3, or both?





Is this bad?

Healthy regiment of pills?
you could get a protein shake. most of the better ones contain all the supplements you are already taking. take 2 shakes a day and you wont have to take pills. you%26#039;ll get the same from the protein plus the benefit of amino acids.
Reply:Do you have problems remembering things? Ginkgo is a good herb to help brain function as it%26#039;s a vaso-dialator herb, but at 18 it should not be necessary. Melatonin is a hormone and at 18 it could cause you harm, check with a doctor before using melatonin, and the green tea is alright and wont do you any harm, but may contain caffeine. You do not need any additional serotonin unless your doctor tells you you do. The omega 3 would be okay as that will help with brain function and helps folks prone to ADD or ADHD.


Sounds like you are anxious to waste your money. Go talk to your Dr. or a good nutritionist. That would help you.
Reply:at age 18- ginkgo is not necessary


drink the green tea instead


I%26#039;d add a Multi vitamin





no its not bad
Reply:I think you are a little confused on your supplements. Add serotonin?? omega3 and ginko biloba regulates your serotonin... It is not bad to drink green tea with all of hte above. Green Tea is the cure all and everyone should be drinking it
Reply:what is the reason for you to take all those pills?


if you%26#039;re eating a balanced diet and sleeping at least 7 hours a night, you don%26#039;t need any of those fad pills.


if you want to drink green tea, go for it, it cleanses your system, but does have caffein so dont overdo it.
Reply:A doctor or pharmacist would be best equipped to answer your question. You don%26#039;t want to mix something that could be potentially harmful to you.



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