Brainpower supplements?

I was wondering if any of these supplements are safe for a 21 y/o with no known allergies, takes no other medicines (with an exeption of Excedrin for migranes).





Phosphatidyl Serine


Ginkgo Biloba


Vinpocetine


Saint John%26#039;s Wort


Folic Acid


Fish Oil








Also, are there any good safe supplements for the digestive system and the heart.





Any Input Muchly Appreciated!!!

Brainpower supplements?
The first and third are questionable, but the rest are great. The folic acid and fish oil are great for your heart and circulation as well. Black tea, Green tea, and Oolong tea would make a wonderful addition for digestion and heart. They are also good for the brain.
Reply:Actually, most of those are some of the most popular brain health products on the market. Phosphatidylserine is expensive, but still one of the most popular items because of the effectiveness. Vinpocetine isn%26#039;t as popular, but it has rather specific benefits that many people don%26#039;t need the nutrition of (dizziness and headaches are common mentions) so they don%26#039;t feel the benefits. Ginkgo and Fish Oil are the typical and most common brain health supplements on the market.


However, St. John%26#039;s Wort and Folic Acid aren%26#039;t really for brain health or concentration. St. John%26#039;s Wort is more for mood and emotional support; Folic Acid is really just for Cardiovascular health and benefits for pregnancy.



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